04/18/2016

Announcements

Breezy’s Easy Sleezy Goodbye Shindig!
Saturday Night | April 23 | 6-8pm | Palo Duro CrossFit
We will provide the meat & wieners (Bre asked that there be wieners there).
Please bring a big communal side dish & your adult beverage of choice.
*No Kids.
*Nobody from Anytime Fitness.
RSVP HERE: http://goo.gl/forms/XMY4e1sp1U
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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Ring Rows (5 reps EMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

For Time

15 Clusters (95/65)

30 Pull-ups

800m Run or 1000m Row

30 Pull-ups

15 Clusters (95/65)
Rx+=115/75