Community Workout

Palo Duro CrossFit – CrossFit

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Bonus Treat

30 Minutes of Foam Rolling, Band Stretching, & Focused Recovery Work

Workout of the Day

Metcon (Time)

2 Rounds for Time, in Partners

200m Run

20 Pull-ups

200m Run

20 Box Jumps (20/16)

200m Run

20 Double-unders (each)

***Break up in any way.