Community WOD

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

3 Rounds for Reps

1 Minute of Kettle Bell Swings (53/35)

1 Minute of Box Jumps (24/20)

1 Minute of Sit Ups

1 Minute of Calorie Row

1 Minute of Rest