12/20/2021

Palo Duro CrossFit – CrossFit

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Gymnastics

Ring Holds (10 Minutes to complete 04 Max Ring Holds )

Hold yourself on the rings with arms fully extended

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes:

10 No Push-up Burpees

10 Ring Rows

10 Front Squats (95/65)

12:00-17:00

05 Minutes to Establish 01 Rep Max Clean & Jerk

Clean and Jerk (05 Minutes to Establish a 01 RM)