Sunday Funday

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Fire (Time)

In Partners, For Time:

800m Relay Run (400m Each)

-Then-

6 Rounds

20 Hang Cleans (135/95, s=95/65)

10 Pistols (any way, s=Air Squats)

6 Rounds

20 Wall-balls (20/14, 10’/9′)

05 Squat Snatches (135/95, s=95/65)