02/03/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Kettlebell Snatch (6 Reps EMOM for 6 Minutes (3 each arm))

Workout of the Day

Metcon (Time)

10-1 Ladder / 11-20 Ladder

10 Hand Stand Push-ups | 11 Sit-ups

09 Hand Stand Push-ups | 12 Sit-ups

08 Hand Stand Push-ups | 13 Sit-ups

07 Hand Stand Push-ups | 14 Sit-ups

06 Hand Stand Push-ups | 15 Sit-ups

05 Hand Stand Push-ups | 16 Sit-ups

04 Hand Stand Push-ups | 17 Sit-ups

03 Hand Stand Push-ups | 18 Sit-ups

02 Hand Stand Push-ups | 19 Sit-ups

01 Hand Stand Push-up | 20 Sit-ups
*20 Minute Cut-off