04/15/2014

– – CrossFit

Evil Wheels (3 x 5)

https://www.youtube.com/watch?v=YC2ZGqgJWcY

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes
10 Wall Ball Slams
10 Burpee Box Jumps
10 Power Snatch (55/35#)