01/26/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Deadlift (5 Touch & Go Reps EMOM for 6 Minutes)

5 @ 50%

5 @ 55%

5 @ 60%

5 @ 65%

5 @ 70%

5 @ As Heavy as Possible

Workout of the Day

Metcon (Time)

5 Rounds for Time

10 Handstand Push-ups

30 Air-Squats
**16 Minute Time Cap