08/05/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Hang Clean (12 Minutes to Establish 1 Rep Max)

Suggested Build: 5-4-3-1-1-1

Workout of the Day

Metcon (Time)

For Time:

20 Thrusters (95/65)

40 Lateral Bar Hops (L/R=1)

10 Thrusters

20 Lateral Bar Hops (L/R=1)