08/03/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Hang Power Snatch + 2 Power Snatches + 3 Overhead Squats (01 Complex EOMOM for 10 Minutes)

Workout of the Day

Metcon (Time)

For Time:

400m Run

30 Wallballs (20/14)

20 Toes-to-Bar

10 Ring Muscle-ups (scale=15 Ring Pullups)

20 Toes-to-Bar

30 Wallballs (20/14)

400m Run