07/15/2021

Palo Duro CrossFit – CrossFit

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Conditioning

1000m Row + 400m Run (Time)

For Time: Max Effort 1000m Row immediately into a max effort 400m run

Workout of the Day

Metcon (Time)

03 Rounds for Time:

25 Ground to Overhead (45/25)

25 Medball Sit-ups (20/14)

25 Push-ups