05/04/02021

Palo Duro CrossFit – CrossFit

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Weightlifting

Push Jerk (03 Reps E3MOM for 15 Minutes )

EOMOM for

2 Sets of 3 reps @ 65% 1RMJerk

3 Sets of 3 reps @ 70% 1RM Jerk

* Bar can be taken from the rack

Workout of the Day

Metcon (Time)

In Partners, for Time:

400m Partner Run*

150 Synchro Air Squats

*One of the partners must be running backward. Switch as needed.