05/03/2021

Palo Duro CrossFit – CrossFit

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Gymnastics

Take this time to get individual training and develop your coordination on your toes to bar, knees to elbow, or hanging knee raises.

Toes-To-Bar (10 Minutes of Skill Work & Training)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in Each Set:

AMRAP 05 Minutes (0:00-5:00)

100m Run (to Street & Back)

10 Toes-to-Bar

– Rest 01 Minute –

AMRAP 05 Minutes (5:00-11:00)

100m Run

10 Burpee Pull-Ups

– Rest 01 Minute –

AMRAP 05 Minutes (12:00-17:00)

100m Run

10 Toes-to-Bar

05 Bar Muscle-Ups

*Begin each 5 minutes with a new run regardless of where you were at. Add all of your “left-over” reps up at the end.