12/30/2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (Time)

Chase’s Goodbye WOD For Time

Buy-in: 800m Row

4 Rounds of

8 Bar Facing Burpees

8 Wall Balls or Box Jumps (20/14, 24/20)

8 Deadlifts (95/65)

8 Pull-ups

8 Thrusters or KB Swings (95/65, 53/35)

8 Toes to Bar

8 Power Cleans (95/65)

8 Front Squats or Evil Wheels (95/65)

Cash-out: 800m Row

***Pick your poison on the “or” sets!
Chase is moving to DFW to continue his education. We will miss him and his crazy workout facial expressions every day!! (This WOD was his creation BTW)