Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds)

Every Minute on the Minute for 30 mins (10 Rounds):

Minute 01: 200/160m Row or 12/08 Bike Calories

Minute 02: 05 Box Jumps (24/20, Rx+=30/24)

Minute 03: 03 Power Cleans (155/105, Rx+=205/135)
Keep track of completed rounds, 30 is a perfect score.