01/19/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

10 Minutes to Complete

Tempo Deadlifts (5-4-3-2-1)

Regular pull off ground, 5 second negative.

Workout of the Day

Metcon (Time)

5 Rounds For Time:

25/18 Calorie Row*

25 Sit-ups**

02 Deadlifts (Rx=225/155, Rx+=275/185)***

*Calorie Bike: 18/13

*Run Option: 250m

**GHD Option: 09 Reps

***Increase Deadlifts reps by 02 Reps Each Round (2-4-6-8-10)