01/18/2021

Palo Duro CrossFit – CrossFit

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Skill Work

https://youtu.be/1pbZ8mX2D1U

GHD Sit-ups (15 Minutes of technique & learning)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes

30 Box Jumps (24/20)

30 Wall-balls (20/14, 10’09’)

30 Pull-ups (10 Ring or Bar Muscle-ups)