01/15/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

For Time:

800m Run (1000/800m Row)

21 Hang Power Snatches

21 Burpee Box Jumps (24/20)

400m Run (500/400m Row)

15 Hang Power Snatches

15 Burpee Box Jumps

200m Run (250/200m Run)

9 Hang Power Snatches

9 Burpee Box Jumps

Rx=65/45

Rx+=95/65