12/10/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Snatch + 1 Overhead Squat (1 Set EOMOM for 15 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes:

12 Power Snatches (75/55, Rx+=95/65)

12 Overhead Squats

12 Pull-ups (Rx+= Chest-to-Bar)