9/18/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Front Squat (3×10)

10 minute cap:

Aim for speed

All sets performed at 50%

-Rest 2 minutes between sets-

Workout of the Day

Metcon (Time)

For Time

25 Power Cleans (95/65)

50 Weighted Sit-ups (20/10)

100 Double-unders

50 Weighted Sit-ups

25 Power Cleans