5/01/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (1-1-1-1-1)

Workout of the Day

Metcon (Time)

21-15-09-06-03

Toes to Bar

Back Squats (95/65)
Rx+= 135/95

Beast Mode = 155/105