06/15/2022
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 2 Rounds for Time: 10 Strict Pull-ups (Rx+=Bar Muscle-ups) 20 Calorie... Read More
Summer Crush – Day 2
Palo Duro CrossFit – Summer Crush View Public Whiteboard Warm-up Weightlifting Shoulder Press 3 x 5 Pull up 3 x 5 Agility 3 sets 45... Read More