June 12, 2022

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics 12 Minutes of Handstand Push-up or Handstand Walking Practice Handstand Push-ups Workout of the Day Swinging... Read More

Palo Duro CrossFit – Summer Crush View Public Whiteboard Warm-up Weightlifting Back Squat 3 x 5 Deadlift 1 x 5 Agility – Test Vertical 5... Read More