Lil Beast 7/20/21
Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Captain’s Coming Workout of the Day 6 Minute AMRAP 3 Burpees 3 Box Jumps Run... Read More
07/20/2021
Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (Time) 03 Rounds for Time: 200m Run 10 Burpees to a 6″ Target Workout of... Read More