Lil Beast 7/06/2021
Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relays Workout of the Day 10 Minutes 10 Ground to Overhead 10 Situps 10 Jumping... Read More
07/06/2021
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 3 Rounds for Time: 400m Run 16 Deadlifts (225/155) – Rest... Read More