June 30, 2021

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relays Skill Work Jumping Jacks Crab Walk Workout of the Day Basketball Miss: 20 Jumping... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics 15 Minutes of Pull-up practice. Banded, Kipping, Chest-to-Bar, Strict, Weighted Get at least 03 sets of... Read More