December 21, 2020

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Core Complex 3 Rounds for Reps :30 Sit-ups :30 Russian Twists :30 Flutter Kicks :30 V-ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Practice Pack an extra sock or knee sleeve and learn how to guard against rope burns today.... Read More