/17 Dec 2020/0 Comments 12/18/2020 Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 50/40-40/32-30/24-20/16-10/08: Calorie Row 10-20-30-40-50: Push-ups Calories: Men/Women Calorie Bike:... Read More