August 5, 2020

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Octopus Tag Workout of the Day 12 Minute Relay With a Partner 5 Superman Jumps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3/5 Snatch & Overhead Complex (01 Set E3MOM for 15 Minutes ) 03 Power Snatches 05... Read More

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Weightlifting Push Press (12 Minutes to Establish a 01 Rep Max!) Workout of the Day Metcon... Read More