Day

August 3, 2020

08/4/2020

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Weightlifting Deadlift (12 Minutes to Establish 01 Rep Max) Workout of the Day Metcon (Time) For...
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8/4/2020

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Rack Lunge (06 Reps (1L/1R) EOMOM for 12 Mins) Workout of the Day Metcon (Time)...
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