July 29, 2020

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relays Skeeter’s Nutrition What are some healthier dessert options? Workout of the Day PARTNER WOD... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang... Read More

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Weightlifting Front Squat (5 reps EOMOM for 12 minutes) Metcon Metcon (Time) 5 Rounds for Time... Read More