July 27, 2020

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (01 Rep EOMOM for 10 Minutes) Workout of the Day Metcon (Time) For Time:... Read More

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Weightlifting Negative Bench Press (3 reps EOMOM for 10 minutes) Lower the bar as slow as... Read More