July 22, 2020

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relays Skeeter’s Nutrition What does a good teammate look like? Workout of the Day 3... Read More

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Weightlifting Back Squat (5 reps EOMOM 12 Minutes) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Dumbbell Flyes (05 Max sets Dumbbell Flyes (12 Minute Cap) ) 05 Max sets Dumbbell Flyes... Read More