July 15, 2020

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Weightlifting Deadlift (05 Reps EOMOM for 12 Minutes) Workout of the Day Metcon (Time) In Partners... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Paused Front Squat (5-5-4-4-3-3) Workout of the Day Metcon (AMRAP – Rounds and Reps) 0:00-8:00 AMRAP... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Beast Basketball 4 Burpees Workout of the Day 9 minute AMRAP 20 Jumping Jacks Bear... Read More