June 29, 2020

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Weightlifting Push Press (05 Reps EOMOM for 12 Minutes ) Workout of the Day Metcon (Time)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Dumbbell Bench Press (Max Reps in 01 Minute E3MOM for 12 Minutes) Workout of the Day... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relays Skeeter’s Nutrition What are some healthy snacks? Skill Work Pushups Sit Ups Workout of... Read More