Lil Beast 6/23/20
Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Deck of Cards Skeeter’s Nutrition What is Exercise? Why is it important? Skill Work Burpees... Read More
06/23/2020
Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Gymnastics 12 Minutes to Learn, Practice, & Perfect. Skin the cat https://www.youtube.com/watch?v=4i2_ImaWGzs Workout of the Day... Read More