Lil Beast 6/16/20- day 1
Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Pizza Carry Skeeter’s Nutrition Skeeter’s Rules Skill Work Air Squat Workout of the Day 8min... Read More
06/16/2020
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 7/13 Squat (15 Minutes to Complete 4 Sets) 7 Front Squats + 13 Back Squats Workout... Read More
06/16/2020
Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Skill Work 2 Skills 1) Learn to push yourself off of the ground in a safe... Read More