June 10, 2020

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Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Skill Work 2 Skills 1) Learn to get weight from the ground to your shoulder in...

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 7/13 Squat (15 Minutes to complete 4 Sets ) 7 Front Squats + 13 Back Squats...

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