06/09/2020
Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Skill Work 2 Skills 1) Learn to pick up weight off of the ground in a... Read More
06/09/2020
Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Core Complex (Every Rep Counts) 3 Rounds for Reps :30 Sit-ups :30 Russian Twists :30 Flutter... Read More