07/31/2019
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Tabata Good Mornings (25/15 suggested weight) & Love Taps. 08 Rounds of Good Mornings (20 Seconds... Read More
Lil Beast 7/31/19
Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Beast Basketball Miss- Bear Crawl and Run Skeeter’s Nutrition What is one thing you learned... Read More