July 23, 2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 1000m Row + 400m Run (Time) For Time: Max Effort 1000m Row immediately into a max... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Foot Work Skeeter’s Nutrition What are some healthier dessert options? Skill Work Review Workout of... Read More