June 23, 2019

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Dice Movements Skeeter’s Nutrition What are some healthy snacks? Skill Work Line Hops Kettlebell Deadlifts... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Start at 50-60% of your 1 RM Snatch and build. 5/8 Snatch & Overhead Complex (01... Read More