/11 Sep 2018/0 Comments 09/12/18 Palo Duro CrossFit – Crossfit Bad to the Bow View Public Whiteboard Weightlifting 5 Front Squats + 5 Back Squats (4×10) Good Mornings (4×10) Workout... Read More
/11 Sep 2018/0 Comments 9/12/2018 Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3 Squat Cleans + 1 Split Jerk (1 Set EOMOM for 12 Minutes ) Increase Weight... Read More
