September 10, 2018

Palo Duro CrossFit – Crossfit Bad to the Bow View Public Whiteboard Weightlifting Front Squat (4×6) Goblet Squat (4×10) Handstand Holds Get inverted against a... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Strict 40 Minute Cut-off. 9/11 Tribute WOD (Time) For Time 2001 meter Run... Read More