September 4, 2018

Palo Duro CrossFit – Crossfit Bad to the Bow View Public Whiteboard Weightlifting Back Squat (5×5) Push Press (5×6) Workout of the Day Metcon (AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Unbroken Kettle Bell (Time) For time: 21-18-15-12-9-6-3 Of Unbroken Kettlebell Swings (53/35) Workout of the Day... Read More