July 25, 2018

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Strict 45 Minute Cut-off. Barbara (Time) Five Rounds for time: 20 Pull-ups 30... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Bring Sally Up – Supermans Shake it Off – Burpees Play songs– Beasts go up... Read More