Lil Beasts 7/24/2018
Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Deck of Cards Each Beast chooses a movement then flips the card over to see... Read More
07/24/2018
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 7/13 Squat (3 Sets in 15 Minutes ) 7 Front Squats + 13 Back SquatsAll sets... Read More