July 18, 2018

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Tabata -Burpees -Squats Skeeter’s Nutrition What are some ways to stay healthy? Skill Work Med... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep... Read More