June 20, 2018

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Cindy’s Sister (Time) For Time: 5 Rounds of “Cindy” 30 Thrusters (95/65) 5... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Tail Tag Skeeter’s Nutrition Why is water important? Skill Work burpee box jumps Workout of... Read More