June 18, 2018

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (05 Reps EOMOM for 12 Minutes ) Workout of the Day 06/04/17 CrossFit.com (AMRAP –... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Deck of Cards Skeeter’s Nutrition What is exercise? Why is it important? Skill Work Ground... Read More